Chapter 488: Training Begins
Chapter 488: Training Begins
Guangzhi happened to have a sudden urge to walk to the room on the second floor. He saw a cupboard full of sports equipment and shouted speechlessly downstairs: "Meiya~"
"Ah? What's wrong?" Meiya walked up from downstairs in a daze, followed by Xiaoxin who was following behind her, and Mingxu who came from the study next door.
"Although I know that my mother bought a lot of fitness equipment, I never thought there were so many." Mingxu murmured as he watched Guangzhi take out the fitness equipment from the cupboard.
"I've never heard of these." Looking at some of the peculiarly shaped equipment on the ground, Mingxu was quite curious. Can these things really help you get a good body?
"What is this?" Pointing at something that looked like a saddle, Mingxu sat on it with some curiosity.
"This is a bullfighting machine." Meiya said after taking a look.
"Bullfighting machine?" Mingxu turned on the switch and it started moving immediately, starting from a slow speed and gradually increasing in speed.
"Hey, this is really interesting." Mingxu felt like he was riding a horse when he sat on it.
"I want one too." Seeing this, Xiaoxin also rushed over. Mingxu grabbed him, and the two brothers started playing on this bullfighting machine.
"You guys are really amazing." Meiya couldn't help but say when she saw the two of them easily maintaining their balance on it.
"No matter what, get rid of these things quickly." Guangzhi looked at these devices with a bit of heartache. It seemed that he had only seen Meiya use them a few times since he bought them. . .
"These fitness equipment have hardly been used since we bought them." Guangzhi said helplessly.
"Hehe, I bought a lot of them without realizing it..." Meiya felt a little embarrassed. These equipments looked quite spectacular from this perspective.
"Since you've bought it, you should practice it well and achieve results." Guangzhi rolled his eyes at her and said, Xiaoxu hasn't used these equipment, but he's practicing well too. Thinking of this, Guangzhi couldn't help but look at Mingxu.
"Hmm?" Mingxu felt someone was looking at him. When he looked up, he saw Guangzhi, who was looking at him in confusion.
Guangzhi waved his hand and said nothing.
"That's true, but it's harder than you think to have a slim body." Meiya picked up Xiaokui and started making excuses.
"You really only get excited after three minutes." Guangzhi shook his head.
"Isn't mom always like this?" They didn't know whether Meiya was playing or not, but Xiaoxin and Mingxu were having a great time over here.
"Yeah, it's really a three-minute old woman." Xiaoxin said while standing on the leg shaking machine.
“…” When Meiya heard them say that, she immediately puffed up her face.
"If I were to use this thing, I would be able to build strong muscles immediately." Guangzhi picked up an abdominal muscle wheel and said.
"It's super strong~" Shin-chan continued to say while shaking.
"You can do it if you stick with it." Mingxu added. Apart from the power boosted by the Demon God, the rest of the boost was gained through his own hard work.
"Oh, really? Then why don't you give it a try and turn your flabby belly into firm muscles." Misae complained as she watched Hiroshi rolling the abdominal wheel on his belly.
"!Okay, then I'll practice it for you!" Guangzhi was immediately excited by Mei Ya's stimulation and said without hesitation.
"If I really develop abdominal muscles, don't look so sad~" Guangzhi teased Meiya while saying this, but judging from the cold sweat on his face, it didn't seem as easy as he imagined.
"Oh, you are really confident." Meiya rolled her eyes at him and said, "Then I'll wait and see your good news!"
"You can do it! I will definitely succeed, just wait and see!" Hiroshi shouted as he watched Meisae leave.
"But, coming to the point, weren't we just talking about how to deal with these equipment? How did it suddenly become a question of exercise?" Mingxu asked with some confusion.
"Ah? I've been fooled." Guangzhi finally realized: "But it doesn't matter! Xiaoxu, come and help Dad!"
"Ah? Oh." Mingxu nodded: "Just do exercises on these equipment, do you want to add some aerobic exercises?" Mingxu asked casually.
"Isn't it enough to just do this?" Guangzhi silently took a half step back after hearing this, as if asking Xiaoxu to help was a wrong choice...
"Of course you can, but it will be a little more difficult." Mingxu shrugged.
"It's okay, that's enough!" Guangzhi nodded.
"Okay, then Dad, it would be more appropriate for you to change into a set of sportswear." Mingxu said, looking at Guangzhi's clothes.
"Okay." After changing into sportswear, Guangzhi immediately came into the room. Looking at the fitness equipment all over the floor, Guangzhi thought about how he would look like when he had developed abdominal muscles in the future. Meiya would definitely admire him very much. The thought of it made him feel so beautiful.
"Hehe, I also want to see Daddy become stronger." Shin-chan said with a laugh while lying on Hiroshi's shoulder.
"Plus one." Mingxu nodded.
"Okay, let's start! Which one should we start with?" Guangzhi asked, looking at the fitness equipment on the ground.
"Ahhh~" Shin-chan bounced over while sitting on a yoga ball.
"This is not bad either. Try to keep your balance on the yoga ball first." Mingxu said after taking a look.
"Okay." Guangzhi sat down on it, keeping his balance and not falling down.
"Well, I have a strong sense of balance, right?"
"I really hope you can also strike a balance between family and company like this." Shin-chan looked at Guangzhi's smug look and immediately stabbed him.
"..." Guangzhi fell down immediately.
"Okay, stop talking and disturb Dad." Mingxu shook his head: "Come on, hold on for a few minutes, and then move on to the next project."
"Okay!" Guangzhi nodded, and after staying on the yoga ball for a while, he moved on to the next one.
"Then let's go for the bullfighting machine." As he said that, he sat on it and started the machine. Thinking about how relaxed the two children were on it just now, he thought he could do it too. However, the speed of the machine gradually increased and he couldn't stand it and was thrown off.
"This is the same, hold on for one round until the machine slows down." Mingxu looked at the instructions and said, "This round takes five minutes. Dad, be a man and hold on!"
"Okay! Watch me!" Guangzhi gritted his teeth and climbed up again. With the experience from last time, he held on to the bullfighting machine tightly with both hands this time to prevent himself from being thrown off, and barely stayed for a full round.
"next."
"How about a simple one?" Mingxu pointed at the abdominal wheel Guangzhi had just taken. "For this, you just need to kneel on the ground, then roll forward and pull back, relying on the strength of your waist and abdomen."
"Oh, this should be no problem!" Guangzhi was full of confidence and picked up the abdominal wheel to start practicing.
"Hey, hey, this is harder than I thought..." Guangzhi said as he did it.
"Xiao Xin, come down, don't add gravity to daddy yet." Mingxu pulled Xiao Xin off Guangzhi's back and said.
"Pah~" But Guangzhi still lay on the ground.
"Is it so difficult?" Mingxu tried it curiously. It was okay, not that difficult. He just needed to use strength from his hands, waist and abdomen.
"Your foundation is still better." Guangzhi said with some envy.
"Go on, Dad. Don't do more than one round. Do twenty and then move on to the next one." Mingxu said while looking at the abdominal muscle wheel.
"it is good!"
So as Guangzhi kept lying down, the number of reps was reduced to ten per round.
"He seems very serious." Meiya, who was downstairs, murmured when she heard the sound coming from upstairs.
"I'm so tired..." Guangzhi panted heavily after doing all this.
"Come on, Dad. Don't let Mom defeat you."
"I won't give up!" Guangzhi gritted his teeth and started other exercises.
"Mom, don't peek." Mingxu said as he looked at an eye that appeared through the crack in the door.
“…” Meiya puffed up her face and walked away.
So after Guangzhi finished using half of the equipment, Mingxu looked at his condition and said, "Let's stop here for now, and then slowly increase the amount of exercise."
"Okay~" Guangzhi felt a little weak.
The next day I went to work with shaking legs.
After returning home in the evening, Guangzhi went upstairs to exercise. Mingxu and Xiaoxin followed him. Meiya looked at the father and his two sons going upstairs and said, "I didn't expect him to be so perseverant..."
"Aiya." Xiaokui didn't understand what her mother said.
Upstairs, Guangzhi continued with the same training as yesterday. After finishing all of them, he wanted to add one more thing, but Mingxu stopped him: "Just add one every three days."
"it is good."
After finishing his exercise and going downstairs, Guangzhi was about to take a shower. He looked at himself in the mirror and said, "Although it's only the second day, I feel that I have changed."
"You're overthinking it. It won't happen that fast." Mingxu shook his head.
"..." Guangzhi looked at Mingxu speechlessly: "Xiaoxu, can't you say something nice?"
"Okay."
"What? You're so proud just after the start of training." Misae puffed up her cheeks and looked at the beer in the refrigerator, considering whether to change it to a big bottle to disrupt Hiroshi's training, but after thinking about it, she gave up.
When they came out of the shower, they brought the beer over. Guangzhi was stunned for a moment, shook his head and said, "Forget it, I won't drink beer. I want to supplement some protein."
"Ah?" Meiya was stunned. She didn't expect Guangzhi to be so thorough.
"Dad did a good job." Mingxu gave a thumbs up.
"Hehe, I'm your father!" Guangzhi said proudly.
"..." Meiya looked at them and secretly made up her mind. So the next day after sending Guangzhi to work, she also changed into sportswear and went up to exercise.
As expected, Mingxu and Xiaoxin followed again. Under their guidance, Meiya also started exercising. The difference was that Meiya wanted a vest line, while Guangzhi wanted abdominal muscles.
So with mutual encouragement, the couple continued to increase their exercise volume, and the changes in them became more and more obvious.
Time passed quickly, and the two of them couldn't wait to show their achievements!
"Look at me!" Guangzhi took off his shirt, revealing his strong chest and abdominal muscles: "I said I can do it!"
"Hey, me too!" Meiya lifted up her clothes and revealed her belly: "I have a six-pack too!"
"Wow~ Mom and Dad are so great~"
"Yaaaaaa~" The three children kept clapping and cheering.
"I declare that mom and dad's exercise plan has been successfully completed!" Mingxu shouted while standing on the table.
"Okay~"
"I think we should have a barbecue tonight to celebrate."
"Good~"
"This is the Nohara family who values results. It's really gratifying~" Shin-chan spread his hands.
"As long as the result is good, that's all."
"Hey, cheers~"
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